This 7 day meal plan includes 3 low FODMAP meals and 2 low FODMAP snacks each day. While limiting the food components that can cause digestive distress in sensitive individuals, it still is nutritionally balanced. It includes delicious meals featuring lean protein, heart-healthy fats, antioxidants, and fiber from low FODMAP fruits and vegetables. The low FODMAP meal plan comes with 17 recipes, a shopping list, ingredient substitution and recipe modification ideas, storage tips for leftovers, nutrition data, and more.
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Hi there, I'm Meredith!
I'm a Registered Dietitian Nutritionist who loves to help women say goodbye to fad diets and hello to healthy habits + body confidence!