This 7 day Freezer Meals meal plan has you making 11 freezer-friendly recipes in just 3 hours! The meal plan features a schedule of 3 meals and 2 snacks each day. These healthy and flavorful recipes are nutritionally-balanced with plenty of fiber, protein, fruits, vegetables, and whole grains. This meal plan comes with recipes, a 3-hour prep guide, a shopping list, ideas for modifying recipes, storage recommendations for leftovers, nutritional information, and more.
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Hi there, I'm Meredith!
I'm a Registered Dietitian Nutritionist who loves to help women say goodbye to fad diets and hello to healthy habits + body confidence!