Fruit, Health, and Tu B’Shevat

Happy Tu B’Shevat everyone! The new year for trees starts this evening, and one of the ways we celebrate is by eating fruit – especially those noted in the Torah as being associated with Israel, like figs and dates. As a registered dietitian nutritionist, I’ve found that a lot of my clients are nervous about …

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Is Frozen Yogurt Healthy?

*This post contains affiliate links, which means I’ll earn a small percentage of sales, at no extra cost to you. When the weather is hot, there’s nothing like cooling down with a frozen treat. My friends and I loved to visit the local frozen yogurt place during blistering North Carolina summers.  Like ice cream, frozen …

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