With pregnancy comes tons of questions about food, especially which foods are safe and which should be avoided for the next nine months. You probably already know that undercooked meat and runny eggs should be avoided, but what about hummus? Is this delectable Middle Eastern staple safe during pregnancy or is it a no-go? The …
Do you have PCOS? Have you been told you need to lose weight? Are you unsure about what sort of food, and particularly snacks, are healthy for PCOS? I get it! There is so much confusing and often contradicting information out there! That’s why, as a registered dietitian nutritionist, I’ve decided to answer one of …
The 30 Best PCOS Snacks According to a Dietitian Read More »
If you’re tired of the endless dieting cycle – go on diet, lose weight, fall off the diet wagon, gain weight, go on diet, and so on– then it’s time you learn about the 10 Intuitive Eating Principles. This comprehensive article will tell you exactly what Intuitive Eating is and go through each of the …
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How do you decide when to eat and when you should stop eating? The intuitive eating hunger scale is teaching people to reconnect to their innate hunger and fullness cues instead of relying on external factors – like diet plans – about what, when, and how much to eat. Maybe you’ve heard of the hunger …
The Intuitive Eating Hunger Scale [Ultimate Guide] Read More »
*This post contains affiliate links, which means I’ll earn a small percentage of sales, at no extra cost to you. If you’ve spent any time on TikTok, you’ve probably heard of proffee – AKA protein coffee. And if you hadn’t heard of it until now, you’re probably wondering what proffee is, is it good for …
Happy Tu B’Shevat everyone! The new year for trees starts this evening, and one of the ways we celebrate is by eating fruit – especially those noted in the Torah as being associated with Israel, like figs and dates. As a registered dietitian nutritionist, I’ve found that a lot of my clients are nervous about …
*This post contains affiliate links, which means I’ll earn a small percentage of sales, at no extra cost to you. When the weather is hot, there’s nothing like cooling down with a frozen treat. My friends and I loved to visit the local frozen yogurt place during blistering North Carolina summers. Like ice cream, frozen …