Meredith Mishan, MS, RDN

Fruit, Health, and Tu B’Shevat

Happy Tu B’Shevat everyone! The new year for trees starts this evening, and one of the ways we celebrate is by eating fruit – especially those noted in the Torah as being associated with Israel, like figs and dates. As a registered dietitian nutritionist, I’ve found that a lot of my clients are nervous about …

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is frozen yogurt healthy title

Is Frozen Yogurt Healthy?

*This post contains affiliate links, which means I’ll earn a small percentage of sales, at no extra cost to you. When the weather is hot, there’s nothing like cooling down with a frozen treat. My friends and I loved to visit the local frozen yogurt place during blistering North Carolina summers.  Like ice cream, frozen …

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